So, here are my steps for the week. I need to concentrate on moving more on my “off” days.
And here’s my current workout plan. I just finished week 4, more or less.
I was so cold this week. I can’t wait for spring!
Tuesday – 20 minutes of arm machines, then ran 3 miles on the treadmill
Wednesday – Did this workout from Self using a 10-lb plate and did reps instead of time to make it 30 mins.
Thursday – 60 mins on the elliptical, 4.9 miles
Friday – Ran 2 miles on the treadmill on the “hill” setting
Sunday – Ran 4 mile on the treadmill
How has your week been?
Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!