So, here are my steps for the week. I missed my goal one day, but overall I did pretty well.
And here’s my current workout plan. I just finished week 12, except I totally missed my long run, which is not good. Next week, I’m skipping to 14.
Tuesday – 1 mile walk with the dog. 5 mile run on the treadmill. 20 minutes lifting weights at home.
Wednesday – Parts of a workout from Self using a 10-lb plate and then about five minutes of ab exercises.
Thursday – 35 minutes on the elliptical
Saturday – Ran a 5K. You can read about it here.
Monday – 1 mile walk with the dog
I almost always listen to audiobooks while I’m walking and running. This week I’ve been listening to The Autumn Republic by Brian McClellan, which I’m loving.
How was your week?
Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!