Readers’ Workouts – 9/29

Readers workouts

My fitbit’s out of commission, but they’re sending me a new one.

Here’s my current plan. Today is Tuesday of Week 2.

Weeks 1-4

My week:

Tuesday – Ran 31 mins – 2.75 miles

Wednesday – Arm and shoulder workout

Thursday – Ran 32 mins – 2.8 miles. 1 mile walk with the dog

Friday- Full body workout – took about 40 minutes

Monday – 22 mins ab workout – Gunnar Peterson’s Core Secrets AB Assault

I’m down 11.2 lbs from 5/19. (My goal is 20 lbs)

I usually listen to a book while I’m running or walking. This week I’m listening to The Quick by Lauren Owen for the RIP X read-a-long.

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!

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