Well, I did a bit better than last week. 91% of my weekly goal, up from 83% last week. Things keep interfering with my workout plans. Okay, I let things interfere with my plans.
My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins).
Tuesday – 60 minutes on the elliptical.
Saturday – Walk with the dog.
Monday – Arm and shoulder workout with my husband.
I’m using today as a base weight, with a goal to lose 11 pounds. (I was tired of seeing that May date.)
I usually listen to a book while I’m running or walking. This week I finished Tied Up in Tinsel by Ngaio Marsh and Gold Frankincense and Murder by Barbara Early.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!