Here are my steps for the week. Look, I actually made my goal for the week overall.
My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins).
Tuesday – Walk with the dog. 65 mins running – it was actually warm enough to run outside!
Wednesday – 30 mins ams and shoulders
Thursday – 36 mins elliptical
Friday – 15 min workout
Sunday – 25 min leg workout followed by 1 hr 10 mins on the elliptical
Monday – Short ab workout (followed by a lot of sneezing. I am tired of winter!!)
I usually listen to a book while I’m walking, jogging, whatever. This week I’m listening to City of Blades by Robert Jackson Bennett.
2016 miles: 52 out of 1000 (way behind schedule)
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!