Readers’ Workouts: 3/29

Readers workouts

Here are my steps for the week. I actually made my week overall.

steps

My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday . I’ve also signed up for the 30 Days Pilates Challenge at The Balanced Life, which is about 10 mins a day.

Tuesday – Walk with the dog. Pilates (legs)

Wednesday – Walk with the dog. Pilates (upper body). 15 mins abs

Thursday – Pilates (booty)

Friday – Pilates (inner thighs). 27 mins full body workout.

Saturday – Pilates (abs). 30 mins stair machine. 18 mins elliptical

Sunday – Walk with the dog. Pilates (stretch)

Monday – Pilates (abs and legs)

I usually listen to a book while I’m walking, jogging, whatever. This week I finished Arcadia by Iain Pears and started The Janus Affair by Pip Ballantine and Tee Morris.

2016 miles: 101.72

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

8 Comments

  1. Thank you for starting THE JANUS AFFAIR! We hope you enjoy it.

    And as writers need to stay fit, too, I’m watching Marvel’s Daredevil while clocking in time on the elliptical. I’m back up to my 80 minute sessions as well as into Episode 4 of the new season. WOW!

    Stay fit, and thank you for giving us a listen!

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