Readers’ Workouts – 4/12

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Readers workouts

Here are my steps for the week. Not only did i make my weekly goal, I averaged over 10,000 steps a day, which is pretty good.

steps

My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m going doing a 10 minute-ish Pilates workout each day.

Tuesday – 60 mins elliptical. Walk with the dog. Pilates (foam roller)

Wednesday – Pilates (booty). 15 mins arm/shoulder work

Thursday – 43 mins elliptical. Pilates (abs)

Friday – Pilates (30 mins abs and arms)

Saturday – Bowling

Sunday – 1 hr 45 mins treadmill. Pilates (stretching)

Monday – Pilates (full body) 15 mins core.

This coming Saturday is the Pittsburgh Pirates 10K. It should be fun.

I usually listen to a book while I’m walking, jogging, whatever. This week I finished The Janus Affair by Pip Ballantine and Tee Morris and started “B” is for Bad Girls by Rebecca Cantrell and Sean Black.

2016 miles: 132.67

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

3 Comments

  1. You had a good week! I got over 20,000 steps on a couple days while in Vegas. Made up for all the unhealthy stuff I put into me those two days. 🙂

    Your workouts sound fun. I send in my weekly plan to my trainer every week. It is a good way to keep me motivated to do them!

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