If you’re here for the A to Z challenge, scroll down to the next post. Thanks!
Here are my steps for the week. Look at all that green! If you’re on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also going doing a 10 minute-ish Pilates workout each day.
Tuesday – 10 mins stair machine. 38 mins elliptical Pilates.
Wednesday – Walk with the dog. Pilates. 10 mins arm/shoulder work
Thursday – 41 min run on Main St.
Saturday – Pirates Home Run 10K- 1 hr 6 mins, which is a time I’m happy with. Walk with the dog.
Monday- Walk with the dog. 10 mins Pilates (stretching). 15 mins core.
I listen to music during races, but all my music got lost when my mp3 player re-formatted itself earlier this year. I pulled together a playlist for the race, but I need a longer one for my next run at the end of the month. You can find it at https://jog.fm/users/carolsnotebook/workout-playlists/10k. Any suggestions for songs you enjoy running/working out to?
I usually listen to a book while I’m walking, jogging, whatever, except during races. This week I finished “B” is for Bad Girls by Rebecca Cantrell and Sean Black and started The Heiress of Linn Hagh by Karen Charlton.
2016 miles: 148.52
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.
I just mix it up with different spotify playlists. My current favs are The Killers, Calvin Harris and listening to Hamilton the musical. I like to mix it up a lot! Well done again on the 10K and on all the green zones!
Thanks for the suggestions. I haven’t heard the music from Hamilton yet.
Congrats on your 10K time! I need to get a playlist together. It sure would help when I didn’t feel like listening to an audio book.
Music to run too, hmmmmm
You’ve been doing great with your steps! Keep it up!
And it should only get better with summer on its way.
Yay for completing your 10k!
I have eclectic music tastes, but these songs make me move:
In the Mood by Glenn Miller
Jump Jive and Wail by Jive Mambo Orchestra
Shout by The Isley Brothers
Rock Around the Clock by Bill Haley & His Comets
Louie Louie by The Kingsmen
Thanks for the suggestions!