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Here are my steps for the week. If you’re on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also doing a 10 minute-ish Pilates workout each day.
This week was bit busy, so I didn’t get everything done that I wanted to.
Tuesday – Walk with the dog. Pilates/barre combo (40 mins)
Wednesday – Walk with the dog. Pilates (5 min plank challenge). 15 mins arms/shoulders
Thursday – Walk with the dog. Pilates (30 mins abs and arms)
Friday – Bowling.
Sunday – 8 miles
Monday- Walk. Pilates (10 mins abs)
I have a ten mile run on Saturday that’s going to be a killer.
I usually listen to a book while I’m walking, jogging, whatever. This week I finished The Heiress of Linn Hagh by Karen Charlton.
2016 miles: 159.92
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.