Here are my steps for the week. I think it’s the first week in a while where I’ve hit my goal every day. If you’re on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also doing a 10 minute-ish Pilates workout each day.
Tuesday – 60 min run/walk. 20 mins yoga.
Wednesday – 8 mins Pilates abs.
Thursday – Walk with the dog. 30 mins recumbent bike. 8 mins Pilates legs
Saturday – Walk with the dog.
Sunday – Walk with the dog. 65 mins on the elliptical.
Monday – Walk with the dog.
Saturday I’m running in a 5K- I hope it warms up and stops raining by then.
I usually listen to a book while I’m walking, jogging, whatever. This week I finished In a Dark, Dark Wood by Ruth Ware.
2016 miles: 195.09
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.