Readers’ Workouts – 6/7

Readers workouts

Here are my steps for the week. I upped my goal to 9,000 steps for June, and made all but one day this week. I’m not sure why the little green line has moved but the weekly goal number hasn’t adjusted. Oh well. If you’re on fitbit, you can find me here.

Steps
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also doing a 10 minute-ish Pilates workout each day.

Tuesday – 8 mins Pilates Abs.

Wednesday – Walk during lunch. Walk with the dog. 10 mins Pilates abs. 10 mins arms.

Thursday – 35 mins elliptical. Walk with the dog.

Saturday – Walk with the dog. 30 mins weight machines. 30 mins elliptical.

Sunday – Walk with the dog.

Monday – Walk with the dog. 20 minutes core. 9 mins Pilates upper body.

I usually listen to a book while I’m walking, jogging, whatever. This week I started the Sudden Appearance of Hope by Claire North.

2016 miles: 218.5

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

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