Here are my steps for the week. I didn’t make my goal of 9,000 steps a day.
I am totally blowing this summer. My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day. I’m failing miserably at my plan though.
Tuesday – Walk with the dog. 20 push-ups. 10 minutes Pilates plank series.
Wednesday – 20 tricep dips, 30 sec plank
Thursday – 30 sec plank, 20 push-ups, 45 mins Pilates.
Saturday – 10 min abs.
So , my daughter’s playing Pokemon Go, so I’m hoping she’ll want to go on a few more walks with me than usual. This week our church is having Vacation Bible School, so between that and work, I’m not going to have time for much else.
I usually listen to a book while I’m walking, jogging, whatever. This week I finished The Sudden Appearance of Hope by Claire North and The Pursuit by Janet Evanovich and Lee Goldberg. I started The Sans Pareil Mystery by Karen Charlton.
2016 miles: 241.5
How was your week? Better than mine? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.