#ReadersWorkouts 8/2

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Here are my steps for the week. Not really, though. I didn’t wear my Fitbit when I went swimming – I don’t trust the water resistance, and I let it die sometime yesterday. It’s charged now though.

 

Steps

My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day. August is a new start, right?

Tuesday – 20 mins step machine, 40 mins elliptical. 5 mins Pilates stretching- the dog decided it wasn’t a good idea.

Thursday – 20 mins step machine, 40 mins elliptical.

Saturday – Went swimming

Sunday – Short walk with dog.

Monday – 20 mins core, 10 mins Pilates abs

I usually listen to a book while I’m walking, jogging, whatever. This week I’m listening to A Midsummer’s Equation by Keigo Higashino.

My new goal (which shouldn’t really have to be a goal at all, but I have a bit of a sweet tooth) is to avoid snacking. I failed miserably this week. I need to actually keep a food diary, I think, but that seems like a lot of work.

2016 miles: 259

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .

4 Comments

  1. joyweesemoll

    I have to do some sort of tracking of food, but it turns out that it doesn’t take much. Scribbling what I plan to eat on my planner and then making note if I vary from the plan is generally enough to keep me thoughtful about my choices.

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