Here are my steps for the week. Not really, though. I didn’t wear my Fitbit when I went swimming – I don’t trust the water resistance, and I let it die sometime yesterday. It’s charged now though.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day. August is a new start, right?
Tuesday – 20 mins step machine, 40 mins elliptical. 5 mins Pilates stretching- the dog decided it wasn’t a good idea.
Thursday – 20 mins step machine, 40 mins elliptical.
Saturday – Went swimming
Sunday – Short walk with dog.
Monday – 20 mins core, 10 mins Pilates abs
I usually listen to a book while I’m walking, jogging, whatever. This week I’m listening to A Midsummer’s Equation by Keigo Higashino.
My new goal (which shouldn’t really have to be a goal at all, but I have a bit of a sweet tooth) is to avoid snacking. I failed miserably this week. I need to actually keep a food diary, I think, but that seems like a lot of work.
2016 miles: 259
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .