Here are my steps for the week. I came close to my goal of 9,000 steps a day.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.
Tuesday – 60 mins elliptical (6.11 miles) 9 mins Pilates
Wednesday – 10 mins Pilates
Thursday – 60 mins elliptical (5.69)
Monday – 20 mins core
I usually listen to a book while I’m walking, jogging, whatever. This week I’m listening to The Rook by Daniel O’Malley.
I signed up for a half-marathon in September. Hopefully, having a goal will get me moving again.
2016 miles: 275.7
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .