Readers’ Workouts 8/23

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Here are my steps for the week. I came close to my goal of 9,000 steps a day.

 

Steps

My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.

Tuesday – The electric went out and totally screwed up my plans

Wednesday – 10 mins arms

Thursday – 35 mins elliptical

Sunday – Mixed 16 bags of concrete. 80 mins elliptical

Monday – Took a walk with the dog. 20 mins core.

I usually listen to a book while I’m walking, jogging, whatever. This week I’m listening to The Rook by Daniel O’Malley.

2016 miles: 288

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .

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