Here are my steps for the week. I came close to my goal of 9,000 steps a day.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.
Tuesday – The electric went out and totally screwed up my plans
Wednesday – 10 mins arms
Thursday – 35 mins elliptical
Sunday – Mixed 16 bags of concrete. 80 mins elliptical
Monday – Took a walk with the dog. 20 mins core.
I usually listen to a book while I’m walking, jogging, whatever. This week I’m listening to The Rook by Daniel O’Malley.
2016 miles: 288
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .