I’m posting a day late, but here are my steps for the week. I averaged over 9000 steps a day, which is great.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.
Tuesday – 5 mile run, 10 mins Pilates (stretching)
Wednesday – helped carry a really heavy tv, 10 mins arms
Thursday – 2.1 mile run, 38 mins Pilates
Friday – Walk with the dog and walked ½ mile before the football game
Monday – Walk with the dog
I usually listen to a book while I’m walking, jogging, whatever. This week I finished The Terra-Cotta Dog by Andrea Camilleri and started A Great Reckoning by Louise Penny.
2016 miles: 303
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .