Here are my steps for the week. I was kinda slacking this week.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.
I took a bit of a break this week. I helped Amber with some school work, got caught up on laundry and dishes.
Thursday – Walk with the dog.
Saturday – Walk with the dog. Dance Class.
Sunday – Walk with the dog
Monday – Walk with the dog. 20 mins core. 6 mins Pilates booty
I usually listen to a book while I’m walking, jogging, whatever. This week I finished A Great Reckoning by Louise Penny and started Bangkok 8 by John Burdett.
2016 miles: 328.4
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .
I’m kind of plugging along, too. But I had two days in a row of longer walks so I may be getting back in the swing!
You can do it