Readers’ Workouts – 10/18

Readers-workouts-Joy-1

Here are my steps for the week. At least I hit my goal 3 of the days. That’s way better than last week.

steps

 

My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.

Tuesday – 45 mins cardio (video)

Wednesday – 15 min arms

Sunday – Nature walk

Monday – Walk with the dog, walk on the trail

I usually listen to a book while I’m walking, jogging, whatever. This week I started Bangkok Tattoo by John Burdett.

I’m challenging myself to eat no junk food, but we went to a football game on Friday and away for the weekend with friends. Who can pass up junk food at the game or smores around the fire?

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .

5 Comments

  1. Once I am without junk food for a week I can resist it. My biggest temptation is pretzels and popcorn. I’m the only one in the house to eat it so, yeah…there goes the entire bag into my tummy!
    I like the sound of the nature walk.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.