Here are my steps for the week. At least I hit my goal 3 of the days. That’s way better than last week.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.
Tuesday – 45 mins cardio (video)
Wednesday – 15 min arms
Sunday – Nature walk
Monday – Walk with the dog, walk on the trail
I usually listen to a book while I’m walking, jogging, whatever. This week I started Bangkok Tattoo by John Burdett.
I’m challenging myself to eat no junk food, but we went to a football game on Friday and away for the weekend with friends. Who can pass up junk food at the game or smores around the fire?
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .