Readers’ Workouts – 7/31

I really need to get out and walk more. The problem is the dog just doesn’t want to walk lately. I don’t know if it’s the weather or the hills. On Wednesday, we went on a mile walk downtown, during a bike/walk event they had. He went the whole mile without complaining, but it was flat sidewalks, people around and all new smells. I tried taking him to a park yesterday, but apparently it just wasn’t interesting enough. Steps

 

This Week’s Activities:

Tuesday: FitGirl Booty
Wednesday: FitGirl Abs, Walk downtown
Thursday: Elliptical

Current Audiobook:

I’m still listening to American Eden: David Hosack, Botany, and Medicine in the Garden of the Early Republic by Victoria Johnson.

This week’s dinners:

Tuesday: Sausage and peppers, mashed cauliflower
Wednesday: Egg roll bowl
Thursday: Taco salad
Friday: Burgers and fries
Saturday: Spaghetti
Sunday: Chicken fried rice
Monday: Hot dogs and baked beans

Meal ideas for next week:

Sausage, peppers and onions
Sweet and sour chicken
Shrimp stir fry
Barbecue chicken

2018 Fitness Goals:

– Lose weight. Goal – Lose 25 lbs.
– Run 4 races of any length
– Hit my weekly step goal (average 8,000 steps/day) for 36 weeks. (Current total: 14)

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog

One Comment

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.