Category Archives: #ReadersWorkouts

Readers’ Workouts – 8/29

by

My replacement fitbit arrived Saturday afternoon – after I took my walk of course.

This week:

Thursday – Walk with the dog
Saturday – Walk with the dog
Sunday – Walk with the dog, yardwork
Monday – Walk with the dog

I want to put some kind of fun fitnessy activity on the calendar for this week. I’m not sure what yet though.

Meal ideas:

Shrimp and veggies
Pork tacos
Chicken and asparagus stir fry
Coconut lamb with rice
Burgers
Pork tenderloin with veggies
Chicken primavera

Year Fitness Goals:

– Lose weight. Goal – Lose 26 lbs. (current: -9.4)
– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K; 1 5K
– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 27

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

Readers’ Workouts – 8/22

by


So this week was pretty bad exercise-wise. We went away for a few days which totally threw me off and then I was tired and busy when we got back and had trouble getting back on track. Then my fit bit broke Saturday afternoon before all our walking, which makes me even less likely to do what I should. I know that’s silly but it’s true.  And that’s why I don’t have any steps for Sunday and Monday. They’re sending me a replacement, which I hope gets here soon!

 

This week:

Tuesday – 50 high knees, 40 lunges, 40 sec plank
Monday – Walk with the dog, Pilates

My August Challenge

Meal ideas:

Turkey Chiles Rellenos
Chicken pot pie
Mozzarella mini quiches
Habanero-Apricot Chicken Sandwiches
Chicken and wild rice strudel
Baked oatmeal
Taco pasta
Hawaiian Chicken

Year Fitness Goals:

– Lose weight. Goal – Lose 26 lbs. (current: -8.4)
– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K; 1 5K
– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 27

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

Readers’ Workouts – 8/8

by


I’m trying to get back to eating right and exercising. I did a pretty good job this week. I made my step goal, kept to my August challenge (moslty) and even snuck in some swimming before the weather turned a bit cooler this week. It really hasn’t felt like August the last few days.

 

This week:

Tuesday – Walk with the dog; 40 jumping jacks, 30 crunches, 30 squats, 13 push ups
Wednesday – Swimming, Walk; 40 high knees, 30 sec plank, 30 lunges, 13 push ups
Thursday – Elliptical; 40 jumping jacks, 30 crunches, 30 squats, 14 push ups
Friday – Walk, 40 high knees, 30 sec plank, 30 lunges, 14 push ups
Saturday – Run at the park, Stretching
Sunday – Walk with the dog, Pilates
Monday – Walk with the dog, Pilates, 45 jumping jacks, 35 crunches, 35 squats, 15 push ups

My August Challenge

Meal ideas:

Turkey Chiles Rellenos
Shrimp fried rice
Mozzarella mini quiches
Flatbread pizza
Habanero-Apricot Chicken Sandwiches
Burgers

Year Fitness Goals:

– Lose weight. Goal – Lose 26 lbs. (current: -9.4)
– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K; 1 5K
– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 25

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

%d bloggers like this: