Digital Minimalism by Cal Newport
The blurb gives a clear idea of what Digital Minimalism is all about. We've become addicted to social media/binge-watching/videogames. And our ever present smartphones are just increasing our dependence. Newport advocates stepping away from all social media for 30 days and then only add things that truly enhance your life, and even those need to be added cautiously and perhaps with rules attached.
He makes some really great points although not revolutionary. I actually like the parts about what to do instead of endlessly scrolling and liking most. I already know I need to spend less time on my phone, but I like the suggestions he has. He stresses the importance of solitude. He wants us to learn new skills and make/fix things. We need to actually interact with people, preferably in person, but an actual phone conversation, not texting, is good too.
I listened to this, ironically enough, via the Audible App on my phone. I think I need to pick...