Okay – time for a reboot. I have been pretty lousy at exercising and eating right lately. Part of it is that I haven’t had a goal, part is that we’ve been busy, and last week we went on a mini-vacation which meant lots of food and very little exercise. All excuses, I know, and I could still have easily fit in some walking or a few miles of running, but I didn’t. So it’s time to get back on a track.

Here’s the plan I’ve been using and I like it. I’m going to pick back up on week 11, hopefully. We’ll see how I feel this evening when I head out. At least it’s a nice day to run outside. Long runs are so hard on the treadmill.

training schedule 2

Food is just as important as exercise, so I need to come up with a plan.

Tuesday – shrimp with peppers and spinach. Wednesday – Fall Festival at church, so hot dogs and nachos. Thurs – I’ll be on my own for dinner – I’m thinking a sweet potato, sausage, apple hash, one of my favorite dishes and so easy to make a single serving. Friday- the last football game, so there’s no point pretending I’m not going to have pizza and cheesy French fries. Saturday –  we’re maybe having David’s folks over for dinner, not sure what I’ll serve yet. Sunday – leftovers day. Monday – burgers.

So, there’s my plan – we’ll see how well I do.

Readers’ Workouts is hosted by Joy’s Book Blog. Thanks, Joy, for keeping me accountable.

133.5 – Aug 12, 132.5 – Aug 19, 134 – Aug 26, 132.5 – Sept 9, 131- Oct 1, 132 Oct 7



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