I usually try to keep a daily log, which I failed to do this week. I know I went to the gym on Thursday and did the elliptical and some ab work. I took the dog for a few walks. We brought in the outside furniture on Sunday.
Yesterday I went to the gym in the evening while Amber was at band. I did 35 minutes on the stair climber machine and man, that thing’s tough. I was dripping by the end. It said I went up like 75 stories, which I think is probably an exaggeration. Then I did some of the arm machines. It was a good evening. I know I feel better when I exercise more and eat better – so why don’t I do it consistently?
Readers’ Workouts is hosted by Joy’s Book Blog. Thanks, Joy, for keeping me accountable.
133.5 – Aug 12, 132.5 – Aug 19, 134 – Aug 26, 132.5 – Sept 9, 131- Oct 1, 132 Oct 7