So, here are my steps for the week. I missed my goal one day, but totally overshot it a couple of days, so I feel pretty good about it overall.
And here’s my current workout plan. I just finished week 11. Looking at the calendar, I’m going to do week 12, then skip 13.
Tuesday – 1 mile walk with the dog. 5 mile run on the treadmill. 20 minutes on the arm machines at the gym.
Wednesday – Workout from Self using a 10-lb plate and did reps instead of time to make it 30 mins
Thursday – 35 minutes on the elliptical. I had to go to the gym while Amber was at paint, because I needed to be home in the evening to help her with a history paper.
Saturday – 4.9 mile hike at Raccoon Creek State Park. 1 mile walk with the dog.
Sunday – 9 mile run at the local park
Monday – 1 mile walk with the dog
I have a 5K on the schedule for this coming Saturday. I hope the weather’s nice.
I almost always listen to audiobooks while I’m walking and running. This week I finished Gorky Park and started The Autumn Republic by Brian McClellan.
How was your week?
Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!