So, here are my steps for the week. I hit my goal for the week overall even if the end of my week went way downhill.
Here’s my current plan. I haven’t signed up for the race yet, but I’m still planning on it.
CT stands for cross-training, SS stands for stretching or strength-training.
Tuesday – 3 mile walk. We went to a local lake to go fishing, so I took a walk first.
Wednesday – 50 crunches, 10 (girly) push-ups. 30 mins of weights at home with my husband
Thursday – 50 crunches, 10 (girly) push-ups. 3.11 mile run.
Friday – 45 mins on the bike
Monday – 50 crunches, 10 (girly) push-ups
I’m down 11 lbs from 5/19.
I usually listen to a book while I’m running or walking. This week I’m listening to Pride, Prejudice, and Cheese Grits by Mary Jane Hathaway.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!
arghhh internet stole my comment :/
I’m impressed with all those crunches!
Looks like a good week, all in all.