So, here are my steps for the week. I hit my goal for the week overall.
Here’s my current plan (which I’m not following at all). I did sign up for the race, now we’ll just have to see if I actually run it or chicken out.
CT stands for cross-training, SS stands for stretching or strength-training.
Wednesday – 30 mins of weights, crunches, etc
Thursday – 50 crunches, 10 girly push-ups. 10.39 miles.
Monday – 6-7 miles (I apparently stopped my tracker mid-way through, so I’m not sure on the exact mileage.)
I’m down 9.8 lbs from 5/19.
I usually listen to a book while I’m running or walking. This week I’m listening to First Impressions by Charlie Levitt.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!