Here are my steps for the week. I have been really slacking lately. I need to get back on track. It’s always tough to balance time spent exercising and time spent at home, especially since I’ve been working on math with Amber on most nights.
My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins).
Thursday – 34 mins on the elliptical
Saturday – Arm/shoulder workout
Sunday – Walk with the dog
Monday – Walk with the dog
I usually listen to a book while I’m walking, jogging, whatever. This week I finished Phoenix Rising by Pip Ballantine and Tee Morris and “A” is for Asshat by Rebecca Cantrell and Sean Black. I’m not sure what’s up next.
2016 miles: 36.05 out of 1000 (way behind schedule)
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!