Here are my steps for the week. I upped my goal to 9,000 steps for June, and didn’t do so well this week. I need to get into some kind of summer routine. If you’re on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also doing a 10 minute-ish Pilates workout each day. I failed this week.
I forget what I did Tuesday thru Friday. Usually I keep pretty decent track, but not this week.
Saturday – Walk with the dog.
Sunday – Walk with the dog.
Monday – Walk with the dog.
I usually listen to a book while I’m walking, jogging, whatever. This week I’m listening to The Sudden Appearance of Hope by Claire North.
This coming Friday thru Saturday I’m participating in our local Relay for Life, hopefully walking a lot and helping to raise money to fight cancer. If you’d like to donate, you can find my page by clicking on the image below.
2016 miles: 222.5
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.