Here are my steps for the week. My average was above my goal of 9,000 steps a day, so I’m happy with that. If you’re on fitbit, you can find me here.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also doing a 10 minute-ish Pilates workout each day. I did not do so well this week, but hopefully I’ll get back on track.
I was out of town Wednesday through Friday and didn’t get any exercise in. We went to a board game convention though, so I did a fair amount of walking.
Friday – Saturday was Relay for Life. I walked a total of 7 miles. Our team has raised $7,714 to date, but there’s still time to donate. If you’d like to donate to our team, click on the image below. It will take you to the Wintersville United Methodist team page.
Saturday – Walk with the dog.
Monday – 20 min core, 10 min Pilates abs
I usually listen to a book while I’m walking, jogging, whatever. This week I’m still listening to The Sudden Appearance of Hope by Claire North.
2016 miles: 230.5
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.