Here are my steps for the week. A work week challenge helped me stay close to on track.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.
Tuesday – 60 mins elliptical. 30 mins Pilates
Wednesday – 15 mins arms. 10 mins Pilates
Saturday – Walk with the dog. Dance class was cancelled. 🙁
Monday – 10 mins Pilates
I usually listen to a book while I’m walking, jogging, whatever. This week I finished Bangkok 8 by John Burdett.
I’m challenging myself to do 21-days with no junk food. Yesterday was day 1 and I survived.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .