Here are my steps for the week. A work week challenge helped me stay close to on track.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.
Tuesday – 60 mins elliptical. 30 mins Pilates
Wednesday – 15 mins arms. 10 mins Pilates
Saturday – Walk with the dog. Dance class was cancelled. 🙁
Monday – 10 mins Pilates
I usually listen to a book while I’m walking, jogging, whatever. This week I finished Bangkok 8 by John Burdett.
I’m challenging myself to do 21-days with no junk food. Yesterday was day 1 and I survived.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .
Good for you for doing a no junk food challenge. What kind of dance class do you take?
It’s a ballroom dance class they’re doing at our church. So fun!
Good luck on your challenge. I’ve cleaned up and lightened up my eating the last few days — I hope it lasts!
You had a great week! I’m trying to go without snacks now and it’s hard because I reach for things out of habit, not hunger.
Me too – especially when I’m in the kitchen cooking or getting lunches ready for the next day. But i hate to just not keep any junk food in the house because Amber likes chips and cheese crackers when she gets home after school.