Readers-workouts-Joy-1

Here are my steps for the week. A work week challenge helped me stay close to on track.

steps

My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.

Tuesday – 60 mins elliptical. 30 mins Pilates

Wednesday – 15 mins arms. 10 mins Pilates

Saturday – Walk with the dog. Dance class was cancelled. 🙁

Monday – 10 mins Pilates

I usually listen to a book while I’m walking, jogging, whatever. This week I finished Bangkok 8 by John Burdett.

I’m challenging myself to do 21-days with no junk food. Yesterday was day 1 and I survived.

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .