Tag: “Me time”

Reclaiming Control of Your Life It probably didn’t happen overnight, but is something that overtook your serenity like ivy overtakes any structure it can attach to. You may not have even noticed the slow loss of control you were experiencing as family life, work and other obligations began consuming all of your personal time. Then one day you realize you can’t remember the last time you had a block of “me time” to enjoy a nap, a book or a long, peaceful walk. It’s important to your physical, mental and emotional health that you reclaim some personal time to relax, recharge and simply enjoy being solely in the company of self. Starting Off A day that starts off hectic often continues in that same manner. Preparing for the morning prior to going to bed can eliminate morning chaos. Getting and staying organized can help make mornings and entire days less hectic and frustrating. Doing everything possible to simplify daily tasks such as meal...