Readers workouts

So, here are my steps for the week. Not so great, but not too awful, either.


And here’s my current workout plan. I just finished week 15.

training schedule 2

Tuesday – 5o minutes on the elliptical. 20 minutes of arm machines.

Wednesday – 30 minutes of weights at home

Thursday – 40 minutes on the elliptical

Friday – 3 miles on the treadmill

I didn’t get my long run in, which kinda sucks, but we saw Othello on Saturday and ate dinner out. Sunday was Amber’s Scholars banquet and Monday evening was her band banquet. There is only so much time in the day, so I’m not going to worry about it.

I’m trying to decide what my next set of goals should be. Or maybe a plan that keeps me on track. Maybe I just try to repeat the week 14 above with variations as needed. Suggestions?

I’m also thinking about doing a Whole30, but I think I’ll wait until June for that. This month, between banquets, Mother’s Day, Memorial Day, and church dinners, it just doesn’t seem the right time.

My ten mile race is Saturday – wish me luck. I’m just hoping to finish in the allotted time (3 hours).

I almost always listen to audiobooks while I’m walking and running. This week I finished The Autumn Republic by Brian McClellan and started Dead Wake by Erik Larson.

How was your week?

Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!



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