So, here are my steps for the week. I hit my goal for the week overall.
Here’s my current plan.
CT stands for cross-training, SS stands for stretching or strength-training.
My week:
Tuesday – 30 mins of weights, crunches, etc
Wednesday – 1 hr on the elliptical
Thursday – 20 mins of weights (I was going to go running, but we had to deal with plumbing issues)
Sunday- 7.3 miles
Monday- 50 crunches, 10 girly push-ups. Tried to take the dog for a walk, but he wasn’t interested.
I’ve gained a couple pounds in the last few weeks. I need to watch what I’m eating more and remember that running doesn’t mean I can eat as many cookies as I want. I’m down 9.8 lbs from 5/19.
I usually listen to a book while I’m running or walking. This week I finished Malice by Keigo Higashino and started First Impressions by Charlie Levitt.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!
Wow!!! Keep up the great work!
I wanted to up my exercise last week but things got sidetracked by a/c issues.
Your dog wasn’t interested in going for a walk sounds familiar. My dog is 15 years old and won’t go outside for long when it’s too hot and humid.
I only do girly pushups anymore.
I have to be careful with the eating, too. I can’t walk off as many calories as it seems like I should, if life were fair.
I have a cookie problem :/