Readers workouts

Here are my steps for the week. Look, I actually made my goal for the week overall.



My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins).

Tuesday – Walk with the dog. 65 mins running – it was actually warm enough to run outside!

Wednesday – 30 mins ams and shoulders

Thursday – 36 mins elliptical

Friday – 15 min workout

Sunday – 25 min leg workout followed by 1 hr 10 mins on the elliptical

Monday – Short ab workout (followed by a lot of sneezing. I am tired of winter!!)

I usually listen to a book while I’m walking, jogging, whatever. This week I’m listening to City of Blades by Robert Jackson Bennett.

2016 miles: 52 out of 1000 (way behind schedule)

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!


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