I’m sorry I’m posting a day late. We were at the lake over the weekend with little to no internet and yesterday just got away from me. I missed my step goal this week, but barely. I think kayaking and fishing should count as more steps than they do.
This week:
Saturday – Walk with the dog, Fishing
Sunday – Kayaking, Fishing
Monday – Walk to the bank
I had never been kayaking before; it was fun. These are a few photos my brother-in-law took.
Meal ideas:
Pork tenderloin with kiwi pineapple salsa (I posted a photo on my instagram.)
Mexican corn salad with black beans
Teriyaki broccoli and mushrooms
Carolina barbecue pork tenderloin with apple slaw
Fried mushroom sub
Year Fitness Goals:
– Lose weight. Goal – Lose 26 lbs.
– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K; 1 5K
– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 22
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.
That looks like fun! Was it a good upper body workout?
A bit of one, but I think some of us felt it more than others.
I’ve been wanting my own kayak for a few years. Once we get moved I’m going to buy one.
I think I’d like to own one too.
I’m sure kayaking is great exercise!
This was a bad walking week for me..only been 3 days bit still