I’m trying to get back to eating right and exercising. I did a pretty good job this week. I made my step goal, kept to my August challenge (moslty) and even snuck in some swimming before the weather turned a bit cooler this week. It really hasn’t felt like August the last few days.
This week:
Tuesday – Walk with the dog; 40 jumping jacks, 30 crunches, 30 squats, 13 push ups
Wednesday – Swimming, Walk; 40 high knees, 30 sec plank, 30 lunges, 13 push ups
Thursday – Elliptical; 40 jumping jacks, 30 crunches, 30 squats, 14 push ups
Friday – Walk, 40 high knees, 30 sec plank, 30 lunges, 14 push ups
Saturday – Run at the park, Stretching
Sunday – Walk with the dog, Pilates
Monday – Walk with the dog, Pilates, 45 jumping jacks, 35 crunches, 35 squats, 15 push ups
My August Challenge
Meal ideas:
Turkey Chiles Rellenos
Shrimp fried rice
Mozzarella mini quiches
Flatbread pizza
Habanero-Apricot Chicken Sandwiches
Burgers
Year Fitness Goals:
– Lose weight. Goal – Lose 26 lbs. (current: -9.4)
– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K; 1 5K
– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 25
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.
You’re doing great! It’s still rainy, hot, and humid here with lots of lightning so I’m not doing much outside. Can’t wait for fall.
No swimming for me this summer. Sad
Wow, you had a great week!
We’re having a remarkably cool August, so far. I can’t complain after such an intense heat wave in July.