Fitness Tuesday
Here's my plan, more or less.
Since last check-in, I finished Week 4 and am starting Week 5.
I had to switch Tuesday and Wednesday because we went to my Mom's for dinner on Wednesday and to do a little yard work, so I didn't think I'd want to head out to the gym after that. On Tuesday I did 1 hr 5 mins on the elliptical, going between 4 and 5 miles, I don't remember the exact number. Wednesday I did some weight-lifting at home with David. We did dead-lifts, curls, squats, a couple of other things and a few crunches.
Thursday was a nice evening so I ran 2 miles at the local park. My pace was 10:42 min/mile. I'm thinking I'll try to go a little quicker on those shorter runs and not worry too much about time on the longer ones.
Friday I took the dog on a mile walk, but we're pretty slow.
Saturday I did my 4 miles at...