Dallas Hartwig Archives – Carol's Notebook

Author: Dallas Hartwig

Dallas grew up in beautiful British Columbia, Canada. His interest in making the world a better place converged with his interest in science in college, when he received a BS in Anatomy & Physiology from Andrews University in 2000, and an MS in Physical Therapy in 2001. He became a Certified Strength & Conditioning Specialist in 2003, and has since accumulated many health and exercise-related certifications, and is on the Advisory Board for Paleo f(x) and the Athletic Advisory Board for Fitwall. Dallas is also on the Board of Editors and Reviewers for the International Journal of Human Nutrition and Functional Medicine.

He co-owned a strength and conditioning facility until co-founding Whole9 in 2009. The team has since turned Whole9 into one of the world’s premier Paleo-focused communities, and their site and original Whole30® program has grown to serve a million visitors a month.

In 2012, he co-authored the New York Times bestselling book It Starts With Food and founded his functional medicine practice. In his free time, Dallas rides his motorcycles, snowboards and mountain bikes, and travels both for personal enrichment and for Whole9 health & lifestyle seminars.

I can't tell you if The Whole30 is a healthy choice, although the Hartwigs give plenty of reasons why it is. What I can tell you is that I'm glad I did the 30 days and will hopefully eat better having done them. David and I did it together which was definitely helpful, although I let Amber eat pretty much what she wanted. The Whole30 rules in the most basic form are easy to understand. YES: Eat meat, seafood, eggs, vegetable, fruit and natural fats. DO: Do not consume sugar, alcohol, grains, legumes or dairy. Do not consume baked goods or "treats." Do not weight or measure yourself. I know it seems pretty restrictive, but like they say, "keep in mind that the Whole30 was intended to be a short-term reset and learning experience, not a permanent plan." I will admit that I "cheated a couple of times" and made a delicious apple breakfast cake that fit the rules. I also weighed myself. The...