Readers’ Workouts – 2/10/15

Readers workouts

So, here are my steps for the week. Not so great.

steps

And here’s my current workout plan. I just finished week 3, more or less.

I wish it were nicer out, I much prefer running outside; the treadmill is so boring. I think we’re supposed to get more snow later this week. 🙁

training schedule 2

Wednesday – Did this workout from Self using a 10-lb plate and did reps instead of time to make it 30 mins.

Thursday – 60 mins on the elliptical, going almost 5 miles it said.

Sunday – Ran .74 miles on the treadmill, took a short break, then ran 3.5 miles.

Monday – 15 minute ab workout from Bob Harper’s Yoga DVD

How has your week been?

Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!

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