Readers workouts

So, here are my steps for the week.

steps

 

And here’s my current workout plan. It’s an 8-wk plan, but I’ve only got the first 4 below. I finished week 1 and started on week 2.

1-4

My week:

Tuesday – 1 mile walk with dog. 15 minutes of weights at home.

Wednesday – 6 hill sprints

Friday – 30 minute strength training at home using the moves Vicki linked to last week

Sunday – 45 minute run at the park

I skipped Monday because we had a cook-out. We did play ladder ball.

I’m down 1 lb from 5/19.

I usually listen to a book while I’m running or walking. The week I listened to Day Shift by Charlaine Harris.

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!