So, here are my steps for the week.
And here’s my current workout plan. It’s an 8-wk plan, but I’ve only got the first 4 below. I finished week 2 and started on week 3.
Tuesday – 1 mile walk with dog. 15 minutes of weights at home.
Wednesday – 30 minute strength training- lunges, squats, push-ups, etc.
Thursday – 7 hill sprints, 50 crunches, 10 push-up
Saturday – 30 minute strength training- lunges, squats, push-ups, etc. 2 hrs of yard work
Sunday – 1½ hours of weeding
Monday – We went fishing and it was cold, so I ended up skipping my run.
I’m doing a Whole30 this month, which means no added sugar, alcohol, grains, dairy or legumes. I’ve been posting food photos on Instagram. After the 30 days is over, the idea is to add those back into your diet one at a time and evaluate if it affects how you feel, sleep, etc.
I’m down 2 lbs from 5/19.
I usually listen to a book while I’m running or walking. The week I’m listening to Day Shift by Charlaine Harris.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!