Readers’ Workouts – 6/30

Readers workouts

So, here are my steps for the week. At least I got my steps in overall for the week, even if I didn’t hit my goal on a daily basis. Friday was the only day I missed – I worked 9-5 at my desk and then had a meeting at the church from 6-9.

steps

I’m giving up on any kind of plan for now. I’m just too busy to stick with it. Mid-July, it should settle down a bit. My goal is to get in at least 8,000 steps a day, 50 crunches and 10 (girly) push-ups. The rest’ll just be icing.

My week:

Tuesday – 1 mile walk with the dog, 50 crunches, 10 push-ups

Wednesday – 50 crunches, 10 push-ups

Thursday – 50 crunches, 10 push-ups, 25 minutes on the elliptical

Sunday –  1 mile walk, 50 crunches, 10 push-ups

Monday – 50 crunches, 10 push-ups, 10 lunges I’m down 9.6 lbs from 5/19.

I usually listen to a book while I’m running or walking. The week I’m still listening Natchez Burning by Greg Iles.

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!

4 Comments

  1. You had a great week! I think I’ll take your advice & not plan out too many rigid goals gor now.
    Greg Iles has been an author who intrigues me but I haven’t read any of his work yet.

  2. joyweesemoll

    That’s an excellent way to keep going when a more formal plan just won’t work. I feel like if I do something every day that I’m holding a place for exercise in my life.

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