So, here are my steps for the week. I hit my goal for the week overall if not each day.
I’m giving up on any kind of plan for now. I’m just too busy to stick with it. Mid-July, it should settle down a bit. My goal is to get in at least 8,000 steps a day, 50 crunches and 10 (girly) push-ups. The rest’ll just be icing.
Tuesday – 45 mins of yardwork
Wednesday – 20 min walk with the dog, 50 crunches, 10 push-ups
Friday – Does walking around an amusement park count as exercise? 🙂
Sunday – 40 minutes of yard work
Monday – 50 crunches, 10 push-ups, 20 mins yard work, short walk with the dog
I’m down 10.8 lbs from 5/19. I need to up my exercise and watch what I eat.
I think I want to do the Montour Half-Marathon September 15. I haven’t signed up yet, but that gives me about 6 weeks to get ready. I really need a goal or I just let things slack. Here’s my plan. It’s a combo of the one I did last spring and one I found at Women’s Health Magazine.
I usually listen to a book while I’m running or walking. The week I finally finished Natchez Burning. Yesterday I started listening to The Fold by Peter Clines.
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!
I need to get out there and do some yardwork!
Anything is always awsome
Looks like you got lots of steps on the day at the amusement park! I’d call that exercise.
Good luck with your half-marathon training!
Great job on the weight loss and the half marathon goal!