Readers workouts

So, here are my steps for the week. I hit my goal for the week overall if not each day.


Here’s my current plan. I haven’t signed up for the race yet, but I’m still planning on it.


CT stands for cross-training, SS stands for stretching or strength-training.

My week:

Tuesday – 65 minutes on the recumbent bike (13 miles)

Wednesday – Short walk with the dog, 30 mins of yoga

Thursday – 4 miles on the treadmill (3¼ running, ½ walking warm-up, ¼ walking cool-down)

Friday – 60 minutes on the recumbent bike (11+ miles)

I’m down 11 lbs from 5/19.

I usually listen to a book while I’m running or walking. The week I finished The Fold by Peter Clines. I also admit I spent more time on the bike than the elliptical because it was easer to read Once Upon a Scandal by Julie LeMense that way.

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!


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