Here are my steps for the week. I didn’t make my weekly goal. I really need to pay more attention and try harder on days I don’t have time to go to the gym.
My current plan is to do a core workout on Monday, cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), total body workout on Friday and cardio on Saturday (60+ mins).
Does shopping count as exercise? That’s where my steps came from on Saturday and Sunday.
Tuesday – 40 minutes of yoga
Sunday – lifted weights with my husband
I’m down 1.6 lbs from 11/17. My goal is to lose 11 lbs.
I usually listen to a book while I’m walking, jogging, whatever. This week I’m listening to City of Stairs by Robert Jackson Bennett.
With Christmas this coming week, I’m probably going to eat a lot and not move much. Ah well, new year new start, right?
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog. Thanks!