Here are my steps for the week. I did pretty lousy this week. We did some work around the house though that doesn’t show up in steps.
My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.
Tuesday – 60 mins running, 10 mins walking at park
Wednesday – half hour whole body workout
Thursday – 30 mins elliptical
Sunday – Swimming
Monday – 10 mins Pilates, 15 mins core
I usually listen to a book while I’m walking, jogging, whatever. This week I finished The Rook by Daniel O’Malley and started The Terra-Cotta Dog by Andrea Camilleri.
Monday: banana and coffee; sausage, sweet potato, apple hash; taco salad (on lettuce); Twix
2016 miles: 296
How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .