Readers-workouts-Joy-1

Here are my steps for the week. I did pretty lousy this week. We did some work around the house though that doesn’t show up in steps.

Steps

 

My current plan is to do cardio on Tuesday (60 mins), upper body on Wednesday, cardio on Thursday (60 mins), a total body workout on Friday, cardio on Saturday (60+ mins), and a core workout on Monday. I’m also trying to do a 10 minute-ish Pilates workout each day.

Tuesday – 60 mins running, 10 mins walking at park

Wednesday – half hour whole body workout

Thursday – 30 mins elliptical

Sunday – Swimming

Monday – 10 mins Pilates, 15 mins core

I usually listen to a book while I’m walking, jogging, whatever. This week I finished The Rook by Daniel O’Malley and started The Terra-Cotta Dog by Andrea Camilleri.

Food log:

Monday: banana and coffee; sausage, sweet potato, apple hash; taco salad (on lettuce); Twix

2016 miles: 296

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog .