Readers’ Workouts – 7/17

I did pretty good hitting my step goal this week.

This Week’s Activities:

Monday: Fit Girls Arm Workout

Current Audiobook:

I’m in the middle of The Death and Life of the Great Lakes by Dan Egan.

Meal ideas for next week:

Lasagna
Pita pizzas
Chicken and sweet potato tacos

2018 Fitness Goals:

– Lose weight. Goal – Lose 25 lbs.
– Run 4 races of any length
– Hit my weekly step goal (average 8,000 steps/day) for 36 weeks. (Current total: 14)

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog

5 Comments

    • No. It’s from an e-book I bought from their website. It was 5 push-ups, 20 sec plank, 10 mt climbers, 8 tripcep dips, 10 squat presses, and 10 plank jacks. You do the whole series three times, with a minute break between rounds.

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