Category Archives: #ReadersWorkouts

Readers’ Workouts – 6/20

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I made my goal this week. Saturday was Relay for Life, so we spent most of the day walking at the track.

This week:

I really need to get back into Pilates, weight training and running. Walking is great, but not quite enough for me. And I’m paying for a gym membership that I need to be using more.

Tuesday – Walk with the dog
Thursday – Walk
Friday – Walk with the dog
Saturday – Relay for Life
Sunday – Pilates
Monday – Walk with the dog

Meal ideas:

Grilled chicken with potato wedges
Shrimp with penne
Corn and black bean salad
Pizza

Year Fitness Goals:

– Lose weight. Goal – Lose 26 lbs. Current: -9.4

– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K

– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 20

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

Readers’ Workouts – 6/13

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I made my goal this week, probably because I took the dog for a walk every day. I didn’t get to the gym or park though.

This week:

Tuesday – Walk with the dog
Wednesday – Walk with the dog
Thursday – Walk with the dog
Friday – Walk with the dog
Saturday – Walk with the dog
Sunday – Walk with the dog
Monday – Walk with the dog

Meal ideas:

Greek festival
Baked ziti
Grilled cheese
Grilled Chicken with Summer Corn and Tomato Salad
Pizza
Peach Crumble

Year Fitness Goals:

– Lose weight. Goal – Lose 26 lbs. Current: -7

– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K

– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 19

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

Readers’ Workouts – 6/6

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I don’t quite understand my steps. If I averaged over 8,000 steps a day shouldn’t I have made my goal?

 

FitBit was running a 30-day spring challenge that I finished. For the burpees, I just did a stand up at the end, as described in the challenge, not a jump. I modifyed the push-ups by keeping my knees on the floor.

FitBit May Challenge

Day 1: Done (7687)
Day 2: Done
Day 3: Done
Day 4: Done (10849)
Day 5: Done
Day 6 Done
Day 7: Rest
Day 8: Done (7763)
Day 9: Done
Day 10: Done
Day 11: Failed (6887)
Day 12: Done
Day 13: Done
Day 14: Rest
Day 15: Done (8797)
Day 16: Done (but on Day 17 because I forgot)
Day 17: Done
Day 18: Done (12454)
Day 19: Done
Day 20: Done
Day 21: Rest
Day 22: Done (9386)
Day 23: Done
Day 24: Done
Day 25: Done (11375)
Day 26: Done
Day 27: Done
Day 28: Rest
Day 29: Failed (9574)
Day 30: Done (on June 1)

This week:

Tuesday – Walk with the dog
Thursday – Pilates, Run at the park
Sunday – Pilates
Monday – Walk with the dog

Meal plan:

Picnic leftovers
Grilled pork wraps with pineapple slaw
Baked ziti
Grilled cheese
Tortilla pizza

Year Fitness Goals:

– Lose weight. Goal – Lose 26 lbs. Current: -6

– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K

– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 18

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

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