Category Archives: #ReadersWorkouts

Readers’ Workouts – 11/14

by

 

This week’s activities:

Wednesday – Lunges, Pilates
Thursday – Lunges, Elliptical
Saturday – Lunges, Walk
Sunday – Lunges
Monday – Lunges, Pilates

Goals for November:

I have been such a slacker lately. I need to make exercise a priority, not something I do if I have time.

Gym – 4 times (Done: 1 time)
Pilates – 12 times (Done: 5 times)
I’m also going to try the #Lungevember challenge. I’m going with the easy level because lunges are tough!

This week’s dinners:

At least I cut down on the junk food a little this week. (All the Halloween candy is gone.)

Tuesday – Pizza
Wednesday – Meatball sub and cheesy potatoes
Thursday – ?
Friday – Chicken tenders and fries
Saturday – Leftover Chinese
Sunday – Chicken and dumplings
Monday – Burgers and tater tots

Meal ideas for next week:

Chili
Hawaiian chicken
Chicken spinach salad
Shrimp and veggies
Ginger and garlic pork

Year Fitness Goals:

So, I’ve failed at these, but we’ll see by how much at the end of the year.

– Lose weight. Goal – Lose 26 lbs. (Currently at -15.6)
– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K; 1 5K (The half I was planning on doing got cancelled.)
– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 30

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

Reader’s Workouts – 11/7

by

This week’s activities:

Wednesday – Lunges, Pilates
Thursday – Lunges, Pilates
Friday – Lunges
Saturday – Lunges
Sunday – Lunges, Pilates

Goals for November:

I have been such a slacker lately. I need to make exercise a priority, not something I do if I have time.

Gym – 4 times
Pilates – 12 times (Done: 3 times)
I’m also going to try the #Lungevember challenge. I’m going with the easy level because lunges are tough!

This week’s dinners:

I really need to cut down on the sweets, cookies, etc. If I listed them, there would be way too many!!

Halloween – Mummy pizzas, cheese dip and chips

Mummy pizzas for #Halloween dinner.

A post shared by Carol Evans (@carolsnotebook) on

Wednesday – Italian sub, chips, cookie
Thursday – Chicken patty sandwiches, macaroni and cheese
Friday – Egg roll casserole
Saturday – Eggplant Parmesan at a restaurant
Sunday – Stuffed plantain at a restaurant
Monday – Leftover egg roll casserole

Meal ideas for next week:

Chili
Hawaiian chicken
Chicken spinach salad
Shrimp and veggies
Ginger and garlic pork

Year Fitness Goals:

So, I’ve failed at these, but we’ll see by how much at the end of the year.

– Lose weight. Goal – Lose 26 lbs. (Currently at -15.6)
– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K; 1 5K (The half I was planning on doing got cancelled.)
– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 30

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

Readers’ Workouts – 10/31

by

 

This week’s activities:

Tuesday – Walk with the dog
Thursday – Walk with the dog
Saturday – Walk

Goals for November:

I have been such a slacker lately. I need to make exercise a priority, not something I do if I have time.

Gym – 4 times
Pilates – 12 times
I’m also going to try the #Lungevember challenge. I’m going with the easy level because lunges are tough!

Meal ideas for next week:

Mummy pizzas
Chicken parmesan
Baked halibut
Ginger and garlic pork tenderloin

Year Fitness Goals:

– Lose weight. Goal – Lose 26 lbs. (Currently at -15.6)
– Run 2 5ks, 1 10K and 1 half. Completed – 1 10K; 1 5K
– Hit my weekly step goal (56,000 steps) for 48 weeks. Weeks completed: 30

How was your week? Readers’ Workouts is hosted by Joy at Joy’s Book Blog.

%d bloggers like this: