Digital Minimalism by Cal Newport

The blurb gives a clear idea of what Digital Minimalism is all about. We’ve become addicted to social media/binge-watching/videogames. And our ever present smartphones are just increasing our dependence. Newport advocates stepping away from all social media for 30 days and then only add things that truly enhance your life, …

The Missing Link in the Diet Industry: Guest post by Dede Barbanti, author of Transform: The Secret to Unlocking the Perfect You

The Missing Link in the Diet Industry It’s unfortunate, but the diet industry has tricked people into believing that they have to continuously consume their breakthrough product, pill, shake, boxed meals or follow their program if they want to lose weight. Most popular diet programs or products give you that …